Services Offered
One-on-One Athlete Session
One-on-One Athlete Session
One-on-One Athlete Session
One-on-one sessions are more useful for focusing on a specific area that target's the athlete's needs. The first session will be used to get an understanding of goals, followed by a plan to help reach those targeted goals. This can include individual goal-setting; visualization; focusing techniques; or even setting a routine.
Team/Group Sessions
One-on-One Athlete Session
One-on-One Athlete Session
Team sessions are great for teams who want to work on setting collaborative goals, communication and team building strategies.
Group sessions are more geared towards parents/coaches of athletes looking to gain a better understanding of mental performance. Group sessions can also include other physically active groups looking to improve the
Team sessions are great for teams who want to work on setting collaborative goals, communication and team building strategies.
Group sessions are more geared towards parents/coaches of athletes looking to gain a better understanding of mental performance. Group sessions can also include other physically active groups looking to improve their own mindset such as but not limited to physical therapy offices or athletic departments.